Mrs.
Reena Tripathi
AnxietyDepressionStress
16+ years experience
New Delhi , Delhi
Condition Guide
Stress & Burnout
Recover from constant pressure and build a more sustainable pace.
Overview
Stress is the body and mind’s response to demands or pressure. When it is prolonged, it can affect sleep, mood, concentration, relationships, and physical health. The World Health Organization describes burnout as an occupational phenomenon linked to chronic workplace stress that has not been successfully managed; it is not itself a medical diagnosis and should not be used for every form of exhaustion. Similar symptoms can occur with depression, anxiety, sleep disorders, physical illness, or unsafe working conditions, so a clinician can help identify what needs attention.
Important medical informationThe signs on this page can have different causes. Only a qualified health professional can assess or diagnose you. Do not start, stop, or change prescribed treatment based on this guide.
How Therapy Helps
Therapy does not place all responsibility on the individual. It can help you map demands and supports, notice early warning signs, communicate boundaries, and make a realistic recovery plan. Depending on the situation, sessions may include problem-solving, sleep and routine support, values-based decisions, and coping skills for distress. When work conditions are unsafe or unmanageable, practical workplace, family, financial, or medical support may also be needed. Urgent mental-health or physical symptoms require immediate local care.
Common Signs & Symptoms
You might be experiencing one or more of these symptoms:
Feeling exhausted even after sleeping or taking time off
Loss of motivation, growing cynicism, or feeling detached from work or family
Headaches, stomach issues, muscle tension, frequent illness, or body aches
Difficulty switching off, resting, or being present without guilt
Snapping at people, feeling emotionally numb, or crying more easily
Relying on caffeine, scrolling, alcohol, food, or overworking just to cope
About this guide
Published by the TherapyHelps editorial teamLast updated: This guide provides educational information and does not replace an individual diagnosis or emergency care.Urgent support: If you or someone else is in immediate danger, at risk of self-harm, or experiencing a medical emergency, call 112 in India or go to the nearest emergency department. Do not rely on TherapyHelps as your only source of urgent help.
Related condition guides
Explore concerns that can overlap with Stress & Burnout.
AnxietyUnderstand worry, calm your body, and feel more steady in daily life.InsomniaImprove sleep by changing the thoughts and habits that keep you awake.DepressionFind support for low mood, numbness, exhaustion, and loss of motivation.RelationshipsCommunicate clearly, repair trust, and feel safer in connection.
Specialized Therapists
Our qualified counselors and mental health professionals with experience supporting Stress & Burnout.
Dr.
Dr. Basant Singh
AnxietyDepressionTrauma
10+ years experience
Jaipur, Rajasthan
Consultant Psychologist
Priyanka Saha
AnxietyDepressionTrauma
8+ years experience
Kolkata, West Bengal
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