Evidence-led mental health guidance

Mental health concerns we support

Explore clear, evidence-led guides to common mental-health concerns, their possible signs, and the support that may help. Our guides are educational and can help you prepare for a conversation with a qualified professional; they do not diagnose you.

Browse conditions

A quiet therapy setting for mental health support

ADHD (Adult & Child)

Build structure, focus, and everyday tools that work with your brain.

Anxiety

Understand worry, calm your body, and feel more steady in daily life.

Depression

Find support for low mood, numbness, exhaustion, and loss of motivation.

Condition guides grounded in trusted sources

Each guide explains the concern, common signs, what a qualified professional considers during an assessment, and how therapy or medical care may fit into support. Every guide links to an authoritative health source.

These guides are not a diagnosis, medication advice, or emergency service. If there is immediate danger, risk of self-harm, or a medical emergency, call 112 in India or go to the nearest emergency department.

ADHD (Adult & Child)

Build structure, focus, and everyday tools that work with your brain.

Difficulty starting tasks, finishing them, or deciding what to do first

Losing track of time, missing deadlines, or underestimating how long things take

Forgetting appointments, instructions, belongings, or important daily steps

Anxiety

Understand worry, calm your body, and feel more steady in daily life.

Repetitive worries that feel difficult to stop or reason with

Racing heartbeat, tight chest, shallow breathing, nausea, or muscle tension

Feeling on edge, easily startled, irritable, or unable to relax

Depression

Find support for low mood, numbness, exhaustion, and loss of motivation.

Persistent sadness, emptiness, numbness, or feeling emotionally shut down

Losing interest in people, hobbies, work, or things that used to matter

Low energy, slowed movement, brain fog, or difficulty getting out of bed

Stress & Burnout

Recover from constant pressure and build a more sustainable pace.

Feeling exhausted even after sleeping or taking time off

Loss of motivation, growing cynicism, or feeling detached from work or family

Headaches, stomach issues, muscle tension, frequent illness, or body aches

Relationships

Communicate clearly, repair trust, and feel safer in connection.

Having the same arguments repeatedly without feeling heard or resolved

Feeling distant, lonely, guarded, or emotionally disconnected

Struggles with trust, jealousy, infidelity, secrecy, or unclear boundaries

Trauma & PTSD

Make sense of what happened and rebuild safety in your body and life.

Intrusive memories, flashbacks, nightmares, or feeling suddenly back in the past

Avoiding places, people, conversations, sensations, or reminders of what happened

Feeling constantly alert, easily startled, tense, or unable to fully relax

LGBTQIA+

Affirming therapy where your identity is respected, not questioned.

Anxiety, low mood, or self-doubt connected to rejection or minority stress

Stress around coming out, staying private, or deciding who feels safe to tell

Gender dysphoria, body distress, or questions about social or medical transition

Social Anxiety

Ease the fear of being judged and feel more present with people.

Strong dread before calls, meetings, dates, parties, or presentations

Fear of blushing, shaking, sweating, stumbling over words, or looking awkward

Avoiding social plans, staying quiet, or leaving early to reduce anxiety

Eating Disorders

Get support for food, body image, control, shame, and recovery.

Strict food rules, calorie tracking, fasting, or fear of certain foods

Feeling out of control during eating episodes or eating in secret

Purging, overexercising, laxative use, or other compensating behaviors

Bipolar Disorder

Recognize mood shifts and create steadier routines with support.

Periods of unusually high energy, racing thoughts, fast speech, or impulsivity

Reduced need for sleep without feeling tired, followed by crashes or exhaustion

Depressive episodes with low mood, low energy, isolation, or hopelessness

Insomnia

Improve sleep by changing the thoughts and habits that keep you awake.

Taking a long time to fall asleep, even when you feel tired

Waking during the night, waking too early, or struggling to fall back asleep

Feeling anxious, frustrated, or alert as bedtime gets closer

OCD

Reduce intrusive thoughts, rituals, reassurance, and avoidance.

Intrusive thoughts, images, urges, or doubts that feel disturbing or sticky

Checking, cleaning, counting, repeating, arranging, reviewing, or confessing rituals

Seeking reassurance, researching, mentally replaying, or trying to feel certain

Support shaped around your needs and safety

Mental-health concerns can overlap, and similar symptoms can have different causes. A qualified professional can help you understand what is happening, discuss suitable care, and build practical skills without rushing to a label.

Start with a private wellbeing assessment to share your concerns, preferences, and goals. It is not a medical diagnosis or emergency assessment.

Explore therapist profiles and discuss the concerns most relevant to you with a qualified mental-health professional.

Use sessions to build practical tools, review progress, and agree on next steps that fit your everyday life.