Condition Guide

Insomnia

Quiet your mind and restore your natural sleep cycles.

Overview

Sleep is the foundation of mental health. Chronic insomnia—whether trouble falling asleep or waking up repeatedly—is often fueled by sleep-related anxiety and habits. We use evidence-based techniques to help you sleep without relying on sleep aids.

How Therapy Helps

We practice Cognitive Behavioral Therapy for Insomnia (CBT-I), the clinical gold standard. You’ll learn sleep restriction, stimulus control, and worry-time strategies to retrain your brain for restful sleep.

Common Signs & Symptoms

You might be experiencing one or more of these symptoms:

Taking longer than 30 minutes to fall asleep at night

Waking up in the middle of the night or too early

Anxiety or dread about not sleeping as bedtime approaches

Daytime fatigue, brain fog, or moodiness

Relying on sleep aids or alcohol to sleep

Ready to start your healing journey?

Take our 5-minute well-being assessment. We’ll match you with the therapist who best understands your needs and supports your goals.