Counselling Psychologist
Dr. Vandana
ParentingRelationshipsAnger Management
20+ years of experience
English, Hindi
Online therapy · Bengaluru
Online therapy in Bengaluru
Video sessions with qualified therapists, scheduled around sprint deadlines, night shifts and Outer Ring Road traffic.
How this works in BengaluruTherapyHelps is an online service. We do not have a clinic or office in Bengaluru. Sessions take place over secure video or audio from wherever you are, and your therapist is matched to your concerns and language, not to your address.
Therapy for people in Bengaluru
Bengaluru is a city of people who moved here for work. Engineers on US-time shifts, startup teams between funding rounds, students at the many colleges, and families settling in from other states. The traffic between Whitefield, Electronic City and Koramangala makes a weekly clinic visit unrealistic for most, which is why online sessions fit this city so well.
The themes people in Bengaluru commonly describe are work-shaped: burnout and layoff anxiety in tech, sleep that has drifted onto another continent’s time zone, imposter feelings in fast-moving teams, and the loneliness of living far from family and old friends. Couples who both work long hours often look for help with communication and time together.
Online therapy fits around on-call rotations and late stand-ups. You can book a session from a co-working space, a PG room or home, and keep the same therapist through a job change or a move back to your home city.
Our therapists work in English and Hindi, and some offer other Indian languages. Kannada-speaking therapists are not yet on the platform; if you need therapy in Kannada, we would rather tell you now than match you poorly.
Languages for Bengaluru
Languages commonly spoken in Bengaluru, and whether a therapist on TherapyHelps currently offers them.
- Available now:
- English, Hindi
- Not yet available:
- Kannada, Tamil, Telugu
Every therapist on the platform offers sessions in Hindi and English. Tell us your preferred language in the assessment.
Therapists for Bengaluru
None of our therapists is currently based in Bengaluru. Sessions are online, so the therapists below see clients from Bengaluru and across India.
Mrs.
Reena Tripathi
AnxietyDepressionStress
16+ years of experience
Hindi, English
Dr.
Dr. Basant Singh
AnxietyDepressionTrauma
10+ years of experience
English, Hindi
Guides for concerns people often bring to therapy
Plain-language guides with common signs, safe next steps and how therapy can help.
Stress & BurnoutRecover from constant pressure and build a more sustainable pace.InsomniaImprove sleep by changing the thoughts and habits that keep you awake.AnxietyUnderstand worry, calm your body, and feel more steady in daily life.DepressionFind support for low mood, numbness, exhaustion, and loss of motivation.
In-person and urgent support in Bengaluru
TherapyHelps offers scheduled online sessions only. If you need in-person care, a psychiatric assessment or medication, these public services in Bengaluru are a starting point. Confirm current outpatient timings before you visit.
- NIMHANS (National Institute of Mental Health and Neurosciences), Hosur Road. Central government institute with outpatient psychiatry and the national coordinating centre for Tele-MANAS.
- Victoria Hospital, Bangalore Medical College. Government teaching hospital with psychiatry outpatient services.
In an emergency call 112. For free 24/7 mental-health support from the Government of India, call Tele-MANAS on 14416. More helplines on our crisis-support page
Questions people in Bengaluru ask
Do you have therapists in Bengaluru?
Our therapists are currently based in other Indian cities and see Bengaluru clients online. Because sessions are by video, the match is based on your concerns, language and preferences rather than on location.
Is therapy available in Kannada?
Not yet. Our therapists currently offer English, Hindi, Marathi, Gujarati, Bengali and Punjabi. If you need Kannada, NIMHANS and Tele-MANAS (14416) both offer support in Kannada.
I work US hours. Can I get a late-night or early-morning slot?
Therapists set their own calendars and many offer early-morning and evening slots in IST. You see live availability before you book, so you can check whether a time around your shift exists before committing.
Can I meet a TherapyHelps therapist in person in Bengaluru?
No. TherapyHelps is an online service and does not run a clinic in Bengaluru. Sessions happen over secure video or audio. If you specifically need in-person care, the public services listed on this page are a starting point.
How much does online therapy cost in Bengaluru?
Prices are the same everywhere in India. Regular 50-minute sessions start from ₹799 and your first session is 75 minutes. Each therapist's price is shown before you book, and packages are listed on the pricing page.
What if I need urgent help in Bengaluru?
TherapyHelps offers scheduled sessions and is not an emergency service. In Bengaluru, call 112 for an emergency, or Tele-MANAS on 14416 for free 24/7 mental-health support from the Government of India. Our crisis-support page lists more helplines.
About this page
Published by the TherapyHelps editorial teamLast updated: Local service details are checked against public sources and therapist profiles when this page is updated. It describes TherapyHelps as an online service only and does not imply a clinic or emergency availability in this city.
Ready to talk to someone in Bengaluru?
Take the five-minute assessment and we will match you with a therapist who fits your concerns, language and schedule.