If there is immediate danger
If you or someone else may be in immediate danger, has taken steps to self-harm, or needs urgent medical help, call local emergency services now, go to the nearest emergency department, or ask a trusted person to stay with you. In India, the government Emergency Response Support System can be reached by calling 112.
If you are having thoughts of self-harm or suicide
Please seek urgent, in-person support. Move away from anything you could use to hurt yourself if you can, contact a person you trust, and call an emergency or crisis service. Do not wait for a scheduled TherapyHelps appointment or a reply from this website.
Additional support
- India Emergency Response Support System (112) for police, fire, ambulance, and other urgent emergencies.
- iCALL psychosocial helpline for its current contact methods and hours.
- Vandrevala Foundation crisis support for its current contact options.
Keeping this page current
Owner: Clinical Operations. Last verified: July 24, 2026. Crisis resources are reviewed at least quarterly. If a listed service is unavailable, use emergency services or your nearest emergency department instead.