Condition Guide

OCD

Break the cycle of intrusive thoughts and compulsions.

Overview

Obsessive-Compulsive Disorder (OCD) features intrusive, unwanted thoughts (obsessions) that drive you to perform repetitive behaviors (compulsions) to relieve the anxiety. Exposure and Response Prevention (ERP) is a proven technique to help you regain your freedom.

How Therapy Helps

Using Exposure and Response Prevention (ERP) and CBT, we guide you to face trigger thoughts in a safe, controlled way without performing the compulsions, helping your brain realize the danger has passed.

Common Signs & Symptoms

You might be experiencing one or more of these symptoms:

Intrusive thoughts about contamination, harm, or order

Compulsive behaviors like cleaning, checking, counting, or repeating

Extreme anxiety if a routine or compulsion is interrupted

Spending hours daily on obsessions or rituals

Avoidance of triggers that spark intrusive thoughts

Ready to start your healing journey?

Take our 5-minute well-being assessment. We’ll match you with the therapist who best understands your needs and supports your goals.