Condition Guide

Bipolar Disorder

Establish stable rhythms and balance your emotional energy.

Overview

Bipolar disorder is characterized by shifts in mood, energy, and activity levels. Navigating the peaks of mania and the valleys of depression requires a balanced approach. In therapy, we work alongside medical care to build a stable lifestyle and spot early mood cues.

How Therapy Helps

Through Interpersonal and Social Rhythm Therapy (IPSRT) and CBT, we assist you in creating consistent daily routines, recognizing early warning signs of mania or depression, and managing stress.

Common Signs & Symptoms

You might be experiencing one or more of these symptoms:

Hypomania or mania (extreme energy, racing thoughts, high risk)

Depressive episodes (low energy, lack of motivation, isolation)

Disruptions in sleep, focus, and productivity

Fluctuations in self-esteem and decision-making

Difficulty maintaining routines during mood shifts

Ready to start your healing journey?

Take our 5-minute well-being assessment. We’ll match you with the therapist who best understands your needs and supports your goals.