Condition Guide

Trauma & PTSD

Process past events and regain your sense of safety and presence.

Overview

Trauma is not just about what happened to you; it is about how your body and mind hold onto that experience. Flashbacks, hypervigilance, and persistent anxiety are signs that the past is still active in the present. Trauma-informed therapy helps you safely process these memories and rebuild safety.

How Therapy Helps

Our trauma-informed approach utilizes Trauma-Focused CBT (TF-CBT), somatic experiencing, and mindfulness to help you integrate traumatic events, regulate your nervous system, and reclaim your life.

Common Signs & Symptoms

You might be experiencing one or more of these symptoms:

Intrusive thoughts, flashbacks, or vivid nightmares of the event

Avoiding places, people, or memories associated with the trauma

Being easily startled or constantly watching for danger

Feelings of detachment from others or emotional numbness

Intense guilt, shame, or anger about the past

Ready to start your healing journey?

Take our 5-minute well-being assessment. We’ll match you with the therapist who best understands your needs and supports your goals.